Welcome to the Joy Bites hub!
Those who know me won’t be surprised to find food metaphors sprinkled liberally throughout my work.
My occasional newsletter is called Joy Nibbles because it always has snippets of useful info, while this page is devoted to a growing library of easy-to-access resources you can absorb at a single sitting.
Each of these resources does a specific thing.
Each includes an audio, a PDF and sometimes a couple of additional goodies.
For all the details, click on the title to go to the individual page and get the juice.
A distillation of the powerful, brain-changing technique I’ve successfully taught to my clients individually or in group programs. I’ve now made it simpler, more streamlined, and available as a DIY product. If you wrestle with a difficult emotion such as anxiety, over and over again, this may be for you.
Being the authority in your own life requires strong, healthy boundaries. And the secret to creating and maintaining those is understanding your own relationship with free-flowing, adult anger. It’s all about your connection to your Mars. If you avoid anger because it scares you, or if you regularly lash out in ways you don’t love, this one’s for you.